Journaling & Group Discussion Engage in reflective journaling followed by open group discussions to gain clarity and insights.

Essential Oils Experience the calming and healing power of essential oils as part of your emotional release journey.

Meditation & Visualization Participate in guided meditations and visualizations to center yourself and envision your desired outcomes.

Release and Rewire Experience Release anxiety and emotional blocks through powerful group breathing technique.

Lunch & tea Enjoy snacks, soothing tea, and lunch to nourish your body during the retreat.

Group Activities Bond with others through interactive group activities that promote healing, connection, and growth.